{"id":13440,"date":"2020-06-05T12:43:36","date_gmt":"2020-06-05T12:43:36","guid":{"rendered":"https:\/\/fivclinic.es\/?p=2623"},"modified":"2024-12-22T17:54:10","modified_gmt":"2024-12-22T17:54:10","slug":"habits-vida-reproduccio-com-estres-toxics-afecten-fertilitat","status":"publish","type":"post","link":"https:\/\/fivclinic.es\/ca\/habits-vida-reproduccio-com-estres-toxics-afecten-fertilitat\/","title":{"rendered":"H\u00e0bits de vida i reproducci\u00f3: com l’estr\u00e8s i els t\u00f2xics afecten la fertilitat"},"content":{"rendered":"\r\n

L’objectiu b\u00e0sic del proc\u00e9s de reproducci\u00f3 \u00e9s la superviv\u00e8ncia de l’esp\u00e8cie. Aix\u00ed s’ent\u00e9n des d’un punt de vista purament conceptual i des d’una perspectiva basada en les lleis de la naturalesa. De manera que tots els animals, en condicions ambientals adequades, tendeixen a reproduir-se i aconseguir aix\u00ed l’objectiu.<\/strong> No obstant, hi ha certs h\u00e0bits de vida que afecten la fertilitat. Parlem de l’estr\u00e8s, l’alimentaci\u00f3 i els t\u00f2xics.<\/strong><\/p>\r\n\r\n\r\n\r\n

Quins factors interfereixen en la fertilitat?<\/strong><\/h4>\r\n\r\n\r\n\r\n

En la reproducci\u00f3 humana, al marge de problemes derivats de patologies que afecten directament a l’assoliment de la gestaci\u00f3 (com endometriosi, ovaris poliqu\u00edstics, factor mascul\u00ed, causes uterines o, fins i tot, causes de car\u00e0cter gen\u00e8tic), hi ha factors que poden alterar aquestes condicions id\u00f2nies i afectar negativament en la fertilitat<\/a>. Alguns d’aquests factors es troben perfectament identificats en els nostres h\u00e0bits de vida.<\/p>\r\n\r\n\r\n\r\n

L’estr\u00e9s agreuja l’esterilitat<\/strong><\/h4>\r\n\r\n\r\n\r\n

Un dels factors “ambientals” m\u00e9s estudiats \u00e9s l’estr\u00e8s, ja sigui el derivat de les nostres responsabilitats laborals com, en moltes ocasions, l’estr\u00e8s a causa del desig gestacional que no es veu complert o, fins i tot, a la pressi\u00f3 social i familiar. Els elevats nivells d’estr\u00e8s es reconeixen com a causa i agreujant de l’esterilitat. Hi ha estudis en animals que demostren que en situacions d’estr\u00e8s, l’eix hipot\u00e0lem-hipofisiari-gonadal, responsable de l’control de totes aquelles hormones implicades directament en el cicle reproductiu, es veu alterat, obstaculitzant per tant, la gestaci\u00f3. Aix\u00ed i tot, \u00e9s complex con\u00e8ixer el mecanisme fisiol\u00f2gic exacte pel qual l’estr\u00e8s genera alteracions reproductives.<\/p>\r\n\r\n\r\n\r\n

L’alimentaci\u00f3, clau per aconseguir l’embar\u00e0s <\/strong><\/h4>\r\n\r\n\r\n\r\n

Tamb\u00e9 cal prendre consci\u00e8ncia de la import\u00e0ncia dels nostres h\u00e0bits de vida: cal que siguin el m\u00e9s saludables possibles. Un dels m\u00e9s rellevants i f\u00e0cilment controlable \u00e9s l’alimentaci\u00f3. Est\u00e0 demostrat que el sobrep\u00e8s i l’obesitat, a part d’altres problemes m\u00e8dics (respiratoris, diabetis, cardiopaties , hipertensi\u00f3\u2026), estan directament relacionats amb una disminuci\u00f3 de les probabilitats d’aconseguir un embar\u00e0s. Seguir una dieta equilibrada<\/a> no nom\u00e9s \u00e9s important per aconseguir l’embar\u00e0s, sin\u00f3 que tamb\u00e9 \u00e9s un dels factors ambientals amb m\u00e9s impacte en el desenvolupament de l’embri\u00f3 i del fetus.<\/p>\r\n\r\n\r\n\r\n

Evitar sedentarisme i h\u00e0bits t\u00f2xics<\/strong><\/h4>\r\n\r\n\r\n\r\n

El sedentarisme, aix\u00ed com el consum d’alcohol, caf\u00e8 i tabac, s\u00f3n h\u00e0bits t\u00f2xics que no haurien de formar part del nostre estil de vida. Tots ells interfereixen negativament en la reproducci\u00f3 (tamb\u00e9 en la salut en general) i, \u00e9s per aix\u00f2, que en ocasions \u00e9s necess\u00e0ria la intervenci\u00f3 d’especialistes com nutricionistes, endrocrion\u00f2legs i, fins i tot, suport psicol\u00f2gic <\/a>per aconseguir i mantenir aquest objectiu.<\/p>\r\n\r\n\r\n\r\n

Com afecta el tabac a la fertilitat?<\/strong><\/h4>\r\n\r\n\r\n\r\n

A part dels m\u00faltiples efectes nocius que el tabac t\u00e9 per la salut, en fertilitat perjudica seriosament la capacitat reproductiva femenina. Ho fa accelerant la p\u00e8rdua de la reserva ov\u00e0rica i, tamb\u00e9, incrementant el risc d’avortament i de gestaci\u00f3 ect\u00f2pica. En l’home, pot alterar els par\u00e0metres seminals amb una relaci\u00f3 dosi-depenent. Durant l’embar\u00e0s pot donar lloc a importants efectes adversos com creixement fetal restringit, part prematur o l’augment de les taxes de mortalitat perinatal i infantil en s\u00f3n alguns.<\/p>\r\n\r\n\r\n\r\n

Efectes de l’alcohol en la fertilitat<\/strong><\/h4>\r\n\r\n\r\n\r\n

L’alcohol pot tenir un efecte perjudicial en les hormones reproductives masculines i en la qualitat de l’esperma. En la dona, l’alcohol \u00e9s perjudicial al llarg d’un embar\u00e0s pels trastorns de desenvolupament fetal que pot generar. En t\u00e8cniques de reproducci\u00f3 assistida, hi ha resultats contradictoris entre el consum d’alcohol en la dona i els resultats reproductius, per\u00f2 cada vegada s\u00f3n m\u00e9s els estudis que recomanen abstenir-se de beure alcohol quan es realitza una t\u00e8cnica de reproducci\u00f3 assistida.<\/p>\r\n\r\n\r\n\r\n

Per concloure, hem d’intentar seguir un estil de vida saludable i controlar tots aquells par\u00e0metres que estiguin al nostre abast i que, sens dubte, ajudaran a aconseguir abans l’embar\u00e0s desitjat.<\/p>\r\n\r\n\r\n\r\n

Anna Goday. <\/strong>Ginec\u00f2loga especialista en reproducci\u00f3 assistida de FIVcl\u00ednic.<\/em><\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n","protected":false},"excerpt":{"rendered":"

L’objectiu b\u00e0sic del proc\u00e9s de reproducci\u00f3 \u00e9s la superviv\u00e8ncia de l’esp\u00e8cie. Aix\u00ed s’ent\u00e9n des d’un punt de vista purament conceptual i des d’una perspectiva basada en les lleis de la naturalesa. De manera que tots els animals, en condicions ambientals adequades, tendeixen a reproduir-se i aconseguir aix\u00ed l’objectiu. No obstant, hi ha certs h\u00e0bits de… Continueu llegint H\u00e0bits de vida i reproducci\u00f3: com l’estr\u00e8s i els t\u00f2xics afecten la fertilitat<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[282,270],"tags":[],"autores":[],"tipo_de_blog":[],"class_list":["post-13440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estil-de-vida","category-nutricio","entry"],"acf":[],"yoast_head":"\nH\u00e0bits de vida i reproducci\u00f3: com l'estr\u00e8s i els t\u00f2xics afecten la fertilitat - fivcl\u00ednic | barnacl\u00ednic+<\/title>\n<meta name=\"description\" content=\"Hi ha factors que poden alterar les condicions id\u00f2nies per la reproducci\u00f3 i afectar negativament en la fertilitat. 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