{"id":13483,"date":"2021-07-19T13:08:39","date_gmt":"2021-07-19T13:08:39","guid":{"rendered":"https:\/\/fivclinic.es\/?p=3472"},"modified":"2024-12-22T17:58:48","modified_gmt":"2024-12-22T17:58:48","slug":"com-influeix-la-microbiota-a-la-fertilitat","status":"publish","type":"post","link":"https:\/\/fivclinic.es\/ca\/com-influeix-la-microbiota-a-la-fertilitat\/","title":{"rendered":"Com influeix la microbiota a la fertilitat?"},"content":{"rendered":"\r\n

L’evid\u00e8ncia cient\u00edfica est\u00e0 demostrant que el perfil de la microbiota de les embarassades que segueixen una dieta mediterr\u00e0nia \u00e9s m\u00e9s saludable que el de les que segueixen un altre tipus de dietes. Per\u00f2, qu\u00e8 sabem sobre l’impacte de la microbiota en la fertilitat? Ens ho explica la dietista-nutricionista i consultora de FIVcl\u00ednic, Alba Andreu. <\/strong><\/h4>\r\n\r\n\r\n\r\n

Microbiota, embar\u00e0s i fertilitat <\/strong><\/h4>\r\n\r\n\r\n\r\n

Recentment, al “8th International Human Microbiome Consortium Congress<\/a>” es van presentar els resultats preliminars d’un projecte de BCNatal Fetal Medicine Research<\/a>. Aquest equip de recerca dirigit per Eduard Gratac\u00f3s ha observat que el perfil de la microbiota de les dones embarassades que segueixen dieta mediterr\u00e0nia \u00e9s m\u00e9s saludable que el de les que segueixen dieta occidental. Aix\u00f2 \u00e9s, aquelles embarassades que consumeixen greixos poliinsaturats, presents especialment en nous i oli d’oliva. Actualment s’est\u00e0 seguint el desenvolupament dels seus nadons per determinar quin paper juga l’estil de vida en l’embar\u00e0s en la conformaci\u00f3 de la microbiota materna i de el nad\u00f3<\/a> i els efectes en les seves microbiotes i la seva salut futura.<\/p>\r\n\r\n\r\n\r\n

Per\u00f2, qu\u00e8 sabem sobre l’impacte de la microbiota en la fertilitat? Diferents estudis apunten que, abans de la concepci\u00f3, la microbiota sembla influir en la fertilitat, la taxa d’\u00e8xit de la reproducci\u00f3 assistida i el resultat de l’embar\u00e0s. No obstant, els resultats dels estudis no permeten conclusions definitives. Se’n necessiten m\u00e9s per determinar l’impacte real de la microbiota en la fertilitat (1).<\/p>\r\n\r\n\r\n\r\n

Com millorar la microbiota intestinal? <\/strong><\/h4>\r\n\r\n\r\n\r\n

Partint de la hip\u00f2tesi que la composici\u00f3 de la microbiota intestinal t\u00e9 una influ\u00e8ncia sobre la fertilitat, modificar-la podria ajudar a millorar els resultats dels tractaments reproductius.<\/p>\r\n\r\n\r\n\r\n

\r\n

A m\u00e9s, sabem que els factors ambientals s\u00f3n determinants per a la seva composici\u00f3 i bon funcionament. Una dieta rica en fibra, prote\u00efnes vegetals, greixos insaturats, vitamines, minerals i compostos com els polifenols (amb propietats antioxidants) tamb\u00e9 poden actuar sobre la microbiota intestinal.<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n

Prebi\u00f2tics i probi\u00f2tics, aliats de la fertilitat? <\/strong><\/h4>\r\n\r\n\r\n\r\n

Els efectes dels prebi\u00f2tics i probi\u00f2tics en la microbiota tamb\u00e9 han estat \u00e0mpliament estudiats. Els prebi\u00f2tics s\u00f3n fibres fermentades per la microbiota intestinal, es troben presents en certes verdures (ceba, all, pl\u00e0tans, col, kale, arrel de xicoira i tupinambo) i en els cereals integrals. Els probi\u00f2tics s\u00f3n microorganismes vius beneficiosos per a la salut. Es troben generalment en el iogurt, el quefir i altres aliments fermentats com el xucrut.<\/p>\r\n\r\n\r\n\r\n

En definitiva, sabem que la nostra alimentaci\u00f3 influeix sobre la composici\u00f3 i la funci\u00f3 de microbiota. Con\u00e8ixer la relaci\u00f3 que t\u00e9 amb la fertilitat \u00e9s actualment un dels reptes en l’\u00e0mbit de la reproducci\u00f3 assistida.<\/p>\r\n\r\n\r\n\r\n

Alba Andreu. <\/strong>Dietista-nutricionista i consultora de FIVcl\u00ednic.<\/em><\/p>\r\n\r\n\r\n\r\n

    \r\n
  1. Coscia A, Bardanzellu F, Caboni E, Fanos V, Peroni DG. When a Neonate Is Born, So Is a Microbiota<\/a>. Life (Basel). 2021 Feb 16;11(2):148. doi: 10.3390\/life11020148.<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

    L’evid\u00e8ncia cient\u00edfica est\u00e0 demostrant que el perfil de la microbiota de les embarassades que segueixen una dieta mediterr\u00e0nia \u00e9s m\u00e9s saludable que el de les que segueixen un altre tipus de dietes. Per\u00f2, qu\u00e8 sabem sobre l’impacte de la microbiota en la fertilitat? Ens ho explica la dietista-nutricionista i consultora de FIVcl\u00ednic, Alba Andreu. Microbiota,… Continueu llegint Com influeix la microbiota a la fertilitat?<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[247,270],"tags":[],"autores":[],"tipo_de_blog":[],"class_list":["post-13483","post","type-post","status-publish","format-standard","hentry","category-especialitats-mediques","category-nutricio","entry"],"acf":[],"yoast_head":"\nCom influeix la microbiota a la fertilitat? - fivcl\u00ednic | barnacl\u00ednic+<\/title>\n<meta name=\"description\" content=\"Avui sabem que la microbiota de les embarassades que segueixen dieta mediterr\u00e0nia \u00e9s m\u00e9s saludable. 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