{"id":13517,"date":"2022-11-07T16:12:38","date_gmt":"2022-11-07T16:12:38","guid":{"rendered":"https:\/\/fivclinic.es\/?p=4536"},"modified":"2024-12-22T17:56:53","modified_gmt":"2024-12-22T17:56:53","slug":"impacte-estil-de-vida-en-la-sop","status":"publish","type":"post","link":"https:\/\/fivclinic.es\/ca\/impacte-estil-de-vida-en-la-sop\/","title":{"rendered":"L’impacte de l’estil de vida en la SOP"},"content":{"rendered":"\r\n

La S\u00edndrome d’Ovari Poliqu\u00edstic (SOP) \u00e9s el trastorn endocrinol\u00f2gic m\u00e9s prevalent en la dona en edat reproductiva. S’associa sovint a infertilitat i obesitat. Les guies internacionals recomanen com a primera l\u00ednia de tractament del SOP els canvis en l’estil de vida: dieta saludable, exercici f\u00edsic regular, reducci\u00f3 de l’estr\u00e8s i una higiene adequada del son. Ho repassem amb Alba Andreu<\/strong>, la dietista-nutricionista consultora de FIVcl\u00ednic.<\/strong><\/h4>\r\n\r\n\r\n\r\n

Qu\u00e8 \u00e9s la S\u00edndrome d’Ovari Poliqu\u00edstic? <\/strong><\/h4>\r\n\r\n\r\n\r\n

La S\u00edndrome d’Ovari Poliqu\u00edstic (SOP) \u00e9s el trastorn endocrinol\u00f2gic m\u00e9s prevalent en la dona en edat reproductiva, que en l’\u00e0mbit mundial afecta entre el 5 i 18% de dones, variant entre diferents \u00e8tnies. Es defineix com una combinaci\u00f3 variable de signes i s\u00edmptomes d’hiperandrogenisme, disfunci\u00f3 ovulat\u00f2ria i ovaris de morfologia poliqu\u00edstica. El SOP s’associa sovint a obesitat, resist\u00e8ncia a la insulina, s\u00edndrome metab\u00f2lica i factors de risc cardiovascular. En el 50-60% de dones en edat reproductiva, el SOP s’associa a infertilitat. A m\u00e9s, la prevalen\u00e7a d’obesitat en dones amb SOP es multiplica per quatre.<\/p>\r\n\r\n\r\n\r\n

Com s’ha de tractar la SOP? <\/strong><\/h4>\r\n\r\n\r\n\r\n

La nostra dietista-nutricionista Alba Andreu ha participat com a ponent a la \u201cII trobada Women’s Health Catalunya\u201d, organitzada per Organon, a principis de novembre. A l’esdeveniment, diferents especialistes han debatut sobre la S\u00edndrome d’Ovari Poliqu\u00edstic (SOP) al llarg de la vida de la dona. Tots coincideixen a assenyalar els canvis en l’estil de vida com un pas indispensable per millorar-ne els s\u00edmptomes i les conseq\u00fc\u00e8ncies en la fertilitat.<\/p>\r\n\r\n\r\n\r\n

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“Seguir una dieta saludable, fer exercici f\u00edsic regular, tractar i reduir l’estr\u00e8s i tenir una higiene adequada del son \u00e9s indispensable per millorar els s\u00edmptomes de la SOP”<\/p>\r\nAlba Andreu<\/cite><\/blockquote>\r\n<\/figure>\r\n\r\n\r\n\r\n

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\"\"<\/figure>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n

La dieta mediterr\u00e0nia millora la fertilitat? <\/strong><\/h4>\r\n\r\n\r\n\r\n

La nostra dieta mediterr\u00e0nia<\/a> \u00e9s un dels enfocaments diet\u00e8tics m\u00e9s saludables, amb evid\u00e8ncia abundant dels seus beneficis en la prevenci\u00f3 de diverses patologies cr\u00f2niques. Cont\u00e9 una aportaci\u00f3 important en fibres, polifenols com el resveratrol, vitamina E i \u00e0cids grassos Omega3, subst\u00e0ncies nutritives i antioxidants amb provats beneficis en el maneig del SOP.<\/p>\r\n\r\n\r\n\r\n

A m\u00e9s, recentment la dieta mediterr\u00e0nia s’ha postulat com una dieta antiinflamat\u00f2ria ideal per afavorir la fertilitat. Tot i els seus comptats beneficis, les dones amb S\u00edndrome d’Ovari Poloqu\u00edstic (SOP) tenen una baixa adher\u00e8ncia a la dieta mediterr\u00e0nia si les comparem amb grups de control sans. En general, les dones amb SOP mengen menys llegums, peix, oli d’oliva i nous. En canvi, solen consumir m\u00e9s carns vermelles, sucres refinats i aliments processats.<\/p>\r\n\r\n\r\n\r\n

L’impacte de la p\u00e8rdua de pes <\/strong><\/h4>\r\n\r\n\r\n\r\n

En dones amb SOP i obesitat, s’ha observat que p\u00e8rdues de pes moderades ja tenen un impacte favorable en la millora de par\u00e0metres reproductius i metab\u00f2lics. A m\u00e9s, s’ha demostrat que aquesta p\u00e8rdua de pes s’aconsegueix de forma m\u00e9s efica\u00e7 mitjan\u00e7ant una ter\u00e0pia combinada. Qu\u00e8 inclou aquesta ter\u00e0pia? Dieta amb restricci\u00f3 cal\u00f2rica i exercici f\u00edsic regular, alternant activitat aer\u00f2bica amb exercicis de for\u00e7a i resist\u00e8ncia muscular.<\/p>\r\n\r\n\r\n\r\n

Com perdre pes sense ansietat? Cap a un model integratiu<\/strong><\/h4>\r\n\r\n\r\n\r\n

Tot i aix\u00f2, quan es pret\u00e9n con\u00e8ixer les experi\u00e8ncies d’aquestes dones, es conclou que la recomanaci\u00f3 de p\u00e8rdua de pes \u00e9s la que els genera m\u00e9s ansietat i culpa. En aquest sentit, les recomanacions m\u00e9s recents mostren una tend\u00e8ncia de canvi cap a un model m\u00e9s hol\u00edstic. Un model centrat en la totalitat de la persona, m\u00e9s que en el tractament de s\u00edmptomes a\u00efllats, amb un fort \u00e8mfasi en el seu benestar psicol\u00f2gic i evitant el pes-centrisme.<\/p>\r\n\r\n\r\n\r\n

Fins i tot, es recomana valorar al costat de la dona el seu consentiment per controlar el pes a la consulta, evitant aquesta pr\u00e0ctica fins ara rutin\u00e0ria quan ella no ho consideri necessari.<\/p>\r\n\r\n\r\n\r\n

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“En dones amb SOP i obesitat, s’ha observat que p\u00e8rdues de pes moderades ja tenen un impacte favorable en la millora de par\u00e0metres reproductius i metab\u00f2lics”<\/p>\r\nAlba Andreu<\/cite><\/blockquote>\r\n<\/figure>\r\n\r\n\r\n\r\n

Atenci\u00f3 personalitzada, la clau<\/strong><\/h4>\r\n\r\n\r\n\r\n

Des de FIVcl\u00ednic ens preocupem no nom\u00e9s per l’\u00e8xit reproductiu sin\u00f3 tamb\u00e9 pel vostre benestar emocional, per la qual cosa donem suport totalment a l’enfocament d’atenci\u00f3 terap\u00e8utica centrada en la persona, respectant al m\u00e0xim les vostres decisions i prefer\u00e8ncies.<\/p>\r\n\r\n\r\n\r\n

Alba Andreu. <\/strong>Dietista-nutricionista i consultora de FIVcl\u00ednic.<\/em><\/p>\r\n\r\n\r\n\r\n

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  1. Simon Alesi, Anthony Villani, Evangeline Mantzioris, Wubet Worku Takele, Stephanie Cowan, Lisa J Moran, Aya Mousa. Anti-Inflammatory Diets in Fertility: An Evidence Review<\/a>. Nutrients, September 2022<\/li>\r\n
  2. Helena J Teede, Marie L Misso, Michael F Costello et al. Recommendations from the international evidence-based guideline for the assessment and management of polycystic ovary syndrome<\/a> Human Reproduction, 2018.<\/li>\r\n<\/ol>\r\n","protected":false},"excerpt":{"rendered":"

    La S\u00edndrome d’Ovari Poliqu\u00edstic (SOP) \u00e9s el trastorn endocrinol\u00f2gic m\u00e9s prevalent en la dona en edat reproductiva. S’associa sovint a infertilitat i obesitat. Les guies internacionals recomanen com a primera l\u00ednia de tractament del SOP els canvis en l’estil de vida: dieta saludable, exercici f\u00edsic regular, reducci\u00f3 de l’estr\u00e8s i una higiene adequada del son.… Continueu llegint L’impacte de l’estil de vida en la SOP<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[282,270],"tags":[],"autores":[],"tipo_de_blog":[],"class_list":["post-13517","post","type-post","status-publish","format-standard","hentry","category-estil-de-vida","category-nutricio","entry"],"acf":[],"yoast_head":"\nL'impacte de l'estil de vida en la SOP - fivcl\u00ednic | barnacl\u00ednic+<\/title>\n<meta name=\"description\" content=\"Les guies internacionals recomanen com a primera l\u00ednia de tractament del SOP els canvis en l'estil de vida de la dona.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivclinic.es\/ca\/impacte-estil-de-vida-en-la-sop\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'impacte de l'estil de vida en la SOP - 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