{"id":2950,"date":"2020-10-27T12:08:23","date_gmt":"2020-10-27T12:08:23","guid":{"rendered":"https:\/\/fivclinic.es\/?p=2950"},"modified":"2024-12-22T17:49:39","modified_gmt":"2024-12-22T17:49:39","slug":"meditacio-enfocada-a-reproduccio-assistida-betaespera","status":"publish","type":"post","link":"https:\/\/fivclinic.es\/ca\/meditacio-enfocada-a-reproduccio-assistida-betaespera\/","title":{"rendered":"Meditaci\u00f3 enfocada a la reproducci\u00f3 assistida (III): la betaespera"},"content":{"rendered":"\r\n<h4 class=\"wp-block-heading\"><strong>Durant els tractaments hi ha certs moments, com la betaespera, on sentim que es dispara el nostre malestar emocional. Mitjan\u00e7ant la meditaci\u00f3 enfocada a la reproducci\u00f3 assistida podem mantenir a ratlla aquesta ansietat i afrontar d\u2019una forma m\u00e9s calmada aquest moment<\/strong>.<\/h4>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>\u00c9s normal tenir ansietat en els processos de reproducci\u00f3? <\/strong><\/h4>\r\n\r\n\r\n\r\n<p>En alguns moments dels tractaments reproductius les nostres pors, expectatives, frustracions i experi\u00e8ncies pr\u00e8vies prenen una major rellev\u00e0ncia. En alguns casos poden, fins i tot, desencadenar reaccions d\u2019ansietat. Tots sabem que l\u2019ansietat \u00e9s un estat emocional adaptatiu i necessari per a la nostra superviv\u00e8ncia com a esp\u00e8cie, ja que posa en marxa mecanismes com el de fugida o atac.<\/p>\r\n\r\n\r\n\r\n<p>Malgrat aix\u00f2, com ho podem fer per intentar mantenir a ratlla aquesta ansietat i intentar afrontar d\u2019una manera m\u00e9s calmada aquest moment? La meditaci\u00f3 enfocada a la reproducci\u00f3 assistida pot ajudar-nos.<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Tips per fer font les esperes dels tractaments de reproducci\u00f3 <\/strong><\/h4>\r\n\r\n<p>A continuaci\u00f3 et recollim alguns tips que et poden ajudar a afrontar millor aquesta espera, la betaespera. Per\u00f2 recorda, no hi ha una recepta generalitzada sin\u00f3 que cadasc\u00fa, en funci\u00f3 de les seves caracter\u00edstiques, haur\u00e0 de buscar quines estrat\u00e8gies li s\u00f3n m\u00e9s \u00fatils. I, sobretot, recorda que el treball psicol\u00f2gic previ \u00e9s la clau per afrontar millor una situaci\u00f3 complexa com aquesta.<\/p>\r\n<ul>\r\n<li><strong>Practica di\u00e0riament t\u00e8cniques de relaxaci\u00f3. <\/strong>Aquestes t\u00e8cniques t\u2019ajudaran a abordar les reaccions corporals relacionades amb l\u2019ansietat. Recorda que tens disponibles al nostre <a href=\"https:\/\/www.instagram.com\/fivclinic\/channel\/\">IGTV<\/a> diferents \u00e0udios (sessions guiades) que et poden ajudar!<\/li>\r\n<li><strong>Realitza exercici f\u00edsic de forma regular.<\/strong> Informa\u2019t de quin tipus d\u2019exercici pots realitzar durant aquest per\u00edode i no deixis aquest h\u00e0bit saludable.<\/li>\r\n<li><strong>Observa, detecta i registra quins <\/strong><span style=\"font-size: inherit;\"><strong>efectes t\u00e9 en tu l\u2019ansietat a diferents nivells: corporal, emocional i cognitiu.<\/strong> Ser\u00e0 el primer pas per a poder gestionar-los!<\/span><\/li>\r\n<li><strong>Intenta viure en el present en tots els teus sentits.<\/strong> F\u00edsicament, emocionalment i mentalment. Aix\u00f2 t\u2019ajudar\u00e0 a no anticipar-te i boicotejar-te.<\/li>\r\n<li><strong>Planifica algunes activitats que et facin gaudir i sentir-te b\u00e9.<\/strong><\/li>\r\n<\/ul>\r\n<p><!-- \/wp:post-content --><\/p>\r\n<p><!-- wp:heading {\"level\":4} --><\/p>\r\n<h4><strong>Com puc contactar amb el vostre servei de psicologia especialitzat en reproducci\u00f3 assistida? <\/strong><\/h4>\r\n<p><!-- \/wp:heading --><\/p>\r\n<p><!-- wp:paragraph --><\/p>\r\n<p>Sempre que necessitis pots escriure al nostre correu espec\u00edfic <a href=\"mailto:psicologiafivclinic@clinic.cat\">psicologiafivclinic@clinic.cat<\/a> i t\u2019ajudarem en tot el que puguem. Recorda que tens a la teva disposici\u00f3 altres <a href=\"https:\/\/fivclinic.es\/meditacio-la-respiracio\/\">sessions de meditaci\u00f3 guiada: dues sobre la respiraci\u00f3<\/a>, i una altra sobre com pot ajudar-te <a href=\"https:\/\/fivclinic.es\/relaxacio-enfocada-a-reproduccio-assistida-visualitzacio\/\">la visualitzaci\u00f3<\/a>.<\/p>\r\n<p><!-- \/wp:paragraph --><\/p>\r\n<p><!-- wp:paragraph --><\/p>\r\n<p><strong>Marta Garcia. <\/strong><em>Psic\u00f2loga consultora de FIVcl\u00ednic.<\/em><\/p>\r\n<p><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Durant els tractaments hi ha certs moments, com la betaespera, on sentim que es dispara el nostre malestar emocional. Mitjan\u00e7ant la meditaci\u00f3 enfocada a la reproducci\u00f3 assistida podem mantenir a ratlla aquesta ansietat i afrontar d\u2019una forma m\u00e9s calmada aquest moment. \u00c9s normal tenir ansietat en els processos de reproducci\u00f3? En alguns moments dels tractaments&hellip; <a class=\"more-link\" href=\"https:\/\/fivclinic.es\/ca\/meditacio-enfocada-a-reproduccio-assistida-betaespera\/\">Continueu llegint <span class=\"screen-reader-text\">Meditaci\u00f3 enfocada a la reproducci\u00f3 assistida (III): la betaespera<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":2954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[247,277],"tags":[],"autores":[],"tipo_de_blog":[],"class_list":["post-2950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-especialitats-mediques","category-psicologia","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditaci\u00f3 enfocada a la reproducci\u00f3 assistida (III): la betaespera - fivcl\u00ednic | barnacl\u00ednic+<\/title>\n<meta name=\"description\" content=\"Meditaci\u00f3 aplicada a tractaments de reproducci\u00f3: la betaespera. Com podem mantenir a ratlla l&#039;ansietat i afrontar el moment d\u2019un forma m\u00e9s calmada?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivclinic.es\/ca\/meditacio-enfocada-a-reproduccio-assistida-betaespera\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditaci\u00f3 enfocada a la reproducci\u00f3 assistida (III): la betaespera - fivcl\u00ednic | barnacl\u00ednic+\" \/>\n<meta property=\"og:description\" content=\"Meditaci\u00f3 aplicada a tractaments de reproducci\u00f3: la betaespera. 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