{"id":2913,"date":"2020-09-07T10:23:06","date_gmt":"2020-09-07T10:23:06","guid":{"rendered":"https:\/\/fivclinic.es\/?p=2913"},"modified":"2024-08-23T14:34:44","modified_gmt":"2024-08-23T14:34:44","slug":"visualisation-2","status":"publish","type":"post","link":"https:\/\/fivclinic.es\/fr\/visualisation-2\/","title":{"rendered":"Relaxation centr\u00e9e sur la procr\u00e9ation assist\u00e9e (II): visualisation"},"content":{"rendered":"\r\n<h4 class=\"wp-block-heading\"><strong>L&rsquo;utilisation de techniques de relaxation en conjonction avec des traitements m\u00e9dicaux conventionnels est de plus en plus courante. Le but de ces techniques? Aidez-nous \u00e0 am\u00e9liorer notre sant\u00e9 et \u00e0 r\u00e9duire le stress et la douleur. Aujourd&rsquo;hui, nous souhaitons que vous en sachiez un peu plus sur la relaxation ax\u00e9e sur la procr\u00e9ation assist\u00e9e. Plus pr\u00e9cis\u00e9ment, \u00e0 la technique de visualisation.<\/strong><\/h4>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Quelle est la technique de visualisation?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>La technique de visualisation est d\u00e9finie comme un processus de pens\u00e9e qui invoque l&rsquo;utilisation des sens. Bien que le terme espagnol de visualisation semble se r\u00e9f\u00e9rer uniquement au point visuel, le mot anglais moins restrictif \u00abimagerie\u00bb est plus proche de ce qu&rsquo;est r\u00e9ellement le processus de visualisation. Ce processus implique l&rsquo;utilisation de l&rsquo;image mentale qui englobe tous les sens: vision, audition, odorat, go\u00fbt et sensations kinesth\u00e9siques du mouvement, de la position et du toucher.<\/p>\r\n\r\n\r\n\r\n<p>Par cons\u00e9quent, les techniques de relaxation bas\u00e9es sur l&rsquo;imagination proposent la visualisation mentale de situations, de sensations et d&rsquo;\u00e9motions comme v\u00e9hicule pour atteindre un \u00e9tat de relaxation.<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p>Par une s\u00e9rie d&rsquo;instructions verbales, l&rsquo;organisme est amen\u00e9 \u00e0 exp\u00e9rimenter mentalement des \u00e9tats de tranquillit\u00e9, de calme et de relaxation mentale.<\/p>\r\n<\/blockquote>\r\n\r\n<p style=\"text-align: center;\">\u00a0 \u00a0<iframe src=\"https:\/\/player.vimeo.com\/video\/442357532\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Pour qui la technique de visualisation est-elle recommand\u00e9e?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>La visualisation est recommand\u00e9e pour les sympt\u00f4mes physiques et cognitifs associ\u00e9s au stress. \u00c9galement en pr\u00e9paration pour des activit\u00e9s qui demandent des efforts et pour faire face \u00e0 des situations stressantes associ\u00e9es \u00e0 des stimuli sp\u00e9cifiques..<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Quelle est la diff\u00e9rence entre la m\u00e9ditation et la visualisation?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>La diff\u00e9rence entre la <a href=\"https:\/\/fivclinic.es\/fr\/meditation-respiration\/\">m\u00e9ditation<\/a> et l&rsquo;imagerie guid\u00e9e est que la premi\u00e8re ne recr\u00e9e pas n\u00e9cessairement des id\u00e9es, des visions ou des images dans l&rsquo;esprit. La m\u00e9ditation peut simplement \u00eatre un \u00e9tat de concentration et de vigilance g\u00e9n\u00e9r\u00e9 par la respiration et en focalisant l&rsquo;attention sur un point ou rien.<\/p>\r\n\r\n\r\n\r\n<p>Certains voient l&rsquo;imagerie guid\u00e9e comme une porte vers le monde int\u00e9rieur des gens. Ils pensent que cela pourrait \u00eatre d&rsquo;une grande aide pour transformer leur r\u00e9alit\u00e9, aller de pair avec un traitement conventionnel.<\/p>\r\n\r\n\r\n\r\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\r\n<p>\u00c9videmment, ce n&rsquo;est pas pour tout le monde mais, si cela fonctionne pour vous, cela peut \u00eatre un excellent alli\u00e9 si vous \u00eates plong\u00e9 dans un processus de reproduction. De plus, il se concentre sur les pens\u00e9es positives et n&rsquo;a aucun effet secondaire. Cela vaut la peine d&rsquo;essayer!<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Comment puis-je contacter votre service sp\u00e9cialis\u00e9 en psychologie de la reproduction?<\/strong><\/h4>\r\n\r\n\r\n\r\n<p>Chaque fois que vous en avez besoin, vous pouvez \u00e9crire \u00e0 notre e-mail sp\u00e9cifique psicologiafivclinic@clinic.cat et nous vous aiderons de toutes les mani\u00e8res possibles.<\/p>\r\n\r\n\r\n\r\n<p><strong>Marta Garcia.<\/strong> <em>Psychologue consultant en FIVcl\u00ednic.<\/em><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;utilisation de techniques de relaxation en conjonction avec des traitements m\u00e9dicaux conventionnels est de plus en plus courante. Le but de ces techniques? Aidez-nous \u00e0 am\u00e9liorer notre sant\u00e9 et \u00e0 r\u00e9duire le stress et la douleur. Aujourd&rsquo;hui, nous souhaitons que vous en sachiez un peu plus sur la relaxation ax\u00e9e sur la procr\u00e9ation assist\u00e9e. Plus&hellip; <a class=\"more-link\" href=\"https:\/\/fivclinic.es\/fr\/visualisation-2\/\">Poursuivre la lecture <span class=\"screen-reader-text\">Relaxation centr\u00e9e sur la procr\u00e9ation assist\u00e9e (II): visualisation<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"autores":[],"tipo_de_blog":[],"class_list":["post-2913","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relaxation centr\u00e9e sur la procr\u00e9ation assist\u00e9e (II): visualisation - fivcl\u00ednic | barnacl\u00ednic+<\/title>\n<meta name=\"description\" content=\"nous souhaitons que vous en sachiez un peu plus sur la relaxation ax\u00e9e sur la procr\u00e9ation assist\u00e9e. Plus pr\u00e9cis\u00e9ment, \u00e0 la technique de visualisation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fivclinic.es\/fr\/visualisation-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxation centr\u00e9e sur la procr\u00e9ation assist\u00e9e (II): visualisation - fivcl\u00ednic | barnacl\u00ednic+\" \/>\n<meta property=\"og:description\" content=\"nous souhaitons que vous en sachiez un peu plus sur la relaxation ax\u00e9e sur la procr\u00e9ation assist\u00e9e. Plus pr\u00e9cis\u00e9ment, \u00e0 la technique de visualisation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fivclinic.es\/fr\/visualisation-2\/\" \/>\n<meta property=\"og:site_name\" content=\"fivcl\u00ednic | barnacl\u00ednic+\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-07T10:23:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-23T14:34:44+00:00\" \/>\n<meta name=\"author\" content=\"lai.amoros\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"lai.amoros\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fivclinic.es\\\/fr\\\/visualisation-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fivclinic.es\\\/fr\\\/visualisation-2\\\/\"},\"author\":{\"name\":\"lai.amoros\",\"@id\":\"https:\\\/\\\/fivclinic.es\\\/fr\\\/#\\\/schema\\\/person\\\/2eb955a187e138d5f5c87cca23469c77\"},\"headline\":\"Relaxation centr\u00e9e sur la procr\u00e9ation assist\u00e9e (II): visualisation\",\"datePublished\":\"2020-09-07T10:23:06+00:00\",\"dateModified\":\"2024-08-23T14:34:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fivclinic.es\\\/fr\\\/visualisation-2\\\/\"},\"wordCount\":470,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/fivclinic.es\\\/fr\\\/#organization\"},\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fivclinic.es\\\/fr\\\/visualisation-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fivclinic.es\\\/fr\\\/visualisation-2\\\/\",\"url\":\"https:\\\/\\\/fivclinic.es\\\/fr\\\/visualisation-2\\\/\",\"name\":\"Relaxation centr\u00e9e sur la procr\u00e9ation assist\u00e9e (II): visualisation - fivcl\u00ednic | barnacl\u00ednic+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fivclinic.es\\\/fr\\\/#website\"},\"datePublished\":\"2020-09-07T10:23:06+00:00\",\"dateModified\":\"2024-08-23T14:34:44+00:00\",\"description\":\"nous souhaitons que vous en sachiez un peu plus sur la relaxation ax\u00e9e sur la procr\u00e9ation assist\u00e9e. 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